On The Mat • Merindilogun
Lesson 2 of 16 — “Seniority 1”
Establish the dominant energy, then determine seniority of the first casting against a second. Practice in a steady rhythm and document faithfully.
Dominant Energy
Seniority
Rhythm
Documentation
Lesson Summary
- Cast Merindilogun once to establish the dominant energy.
- Cast a second time to determine the seniority of the first cast (first senior = “+”, otherwise “–”).
- Cast 8 times a day for 8 consecutive days while establishing seniority.
- Document all findings and submit daily according to schedule.
Supported by Heru(+) Ogbe.
Protocol
- Open, center, and cast once — record the dominant energy.
- Cast again — if the first is senior to the second, mark “+”; else “–”.
- Repeat in a calm, consistent rhythm.
Daily Practice
- 8 casts per day for 8 straight days.
- Keep concise, objective notes (time, pattern, seniority sign).
- Email your log and photo each day per schedule.
Submission
Send your daily log (cast photo + notes) to [email protected].
supported by Heru(+) • Ogbe